How to be Sad: Everything I've learned about getting happier, by being sad, better by Helen Russell

How to be Sad: Everything I've learned about getting happier, by being sad, better

Helen Russell

256 pages • first pub 2021 (editions)

nonfiction memoir psychology self help hopeful informative inspiring medium-paced
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Description

An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadn...

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