Enesekaastunne. Lõpetage enese nüpeldamine ja jätke ebakindlusseljataha. by Kristin Neff

Enesekaastunne. Lõpetage enese nüpeldamine ja jätke ebakindlusseljataha.

Kristin Neff

nonfiction psychology self help informative inspiring reflective medium-paced

336 pages | first published 2011

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Description

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative e...
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Community Reviews

Summary of 860 reviews

Moods

informative 84%
reflective 71%
inspiring 62%
hopeful 57%
emotional 25%
challenging 14%
relaxing 6%
lighthearted 3%
funny 1%

Pace

medium 59%
slow 37%
fast 2%

Average rating

3.98

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