The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times by Matthew McKay, Martha Davis, Rick Hanson

The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

Matthew McKay, Martha Davis, Rick Hanson

nonfiction psychology informative slow-paced

128 pages | first published 2020

Edition information

Description

"Ideal for these unsettling times; highly recommended for general readers."  --Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemicIf you're feeling unprecedented levels of str...
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Summary of 25 reviews

Moods

informative 100%
hopeful 66%
reflective 66%
inspiring 33%
relaxing 33%

Pace

fast 66%
medium 33%

Average rating

3.57

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