The New Rules of Running: Five Steps to Run Faster and Longer for Life by Vijay Vad, Dave Allen

The New Rules of Running: Five Steps to Run Faster and Longer for Life

Vijay Vad, Dave Allen

260 pages • first pub 2014 (editions)

nonfiction health sports informative inspiring slow-paced
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The ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad with training schedules designed by coach and 2-time NYC Marathon Champion Tom Fleming Whether you're learning to run, trying to lower your Pe...

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