Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education by Joseph H. Pilates

Your Health: A Corrective System of Exercising that Revolutionizes the Entire Field of Physical Education

Joseph H. Pilates

64 pages • first pub 1998 (editions)

informative medium-paced
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First published in 1934, this new reprint of Your Health includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the...

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