Complete Conditioning for Swimming [With DVD] by David Salo, Scott A. Riewald

Complete Conditioning for Swimming [With DVD]

Complete Conditioning for Sports

David Salo, Scott A. Riewald

241 pages missing pub info (editions)

nonfiction sports informative medium-paced
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Description

From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming.This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each...

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