The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame by Alexander L Chapman PhD Rpsych

The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame

Alexander L Chapman PhD Rpsych

6 hours, 48 minutes • missing pub info (editions)

nonfiction self help
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Description

Powerful dialectical behavior therapy (DBT) skills to move beyond shame and toward a place of peace and healing. Shame is a devastating emotion, and one that's often difficult to work through. If you are hurting, you should know that you aren't al...

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