The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free by Miranda Esmonde-White

The Movement Miracle: The Essentrics Stretch Program to Increase Strength, Improve Mobility and Become Pain Free

Miranda Esmonde-White

480 pages • first pub 2023 (editions)

nonfiction health informative reflective medium-paced
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Description

From Canadian fitness pioneer, bestselling author and PBS star Miranda Esmonde-White, the definitive Essentrics stretching and strengthening book, designed to keep your body strong, mobile and pain-free whatever your age.Miranda Esmonde-White's fi...

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