305 pages • missing pub info (editions)
ISBN/UID: 9781593859756
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 01 May 2009
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
Community Reviews Summary of 141 reviews
Moods
hopeful 46%
inspiring 38%
reflective 38%
emotional 23%
lighthearted 15%
relaxing 15%
Pace
fast 20%
medium 10%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Mental illness
305 pages • missing pub info (editions)
ISBN/UID: 9781593859756
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 01 May 2009
Description
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his deca...
Community Reviews Summary of 141 reviews
Moods
hopeful 46%
inspiring 38%
reflective 38%
emotional 23%
lighthearted 15%
relaxing 15%
Pace
fast 20%
medium 10%
Average rating
Content Warnings
Submitted by users as part of their reviews
Minor
Mental illness