Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack, David Casstevens

Mind Gym: An Athlete's Guide to Inner Excellence

Gary Mack, David Casstevens

missing duration info Add in missing duration information first pub 2001 (editions)

nonfiction psychology self help sports informative inspiring slow-paced

Description

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons ...

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Community Reviews Summary of 133 reviews

Moods

informative 90%
inspiring 54%
reflective 45%
challenging 18%
funny 9%
hopeful 9%
lighthearted 9%

Pace

fast 50%
slow 30%
medium 20%

Average rating

3.81

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