How to Lift Depression...Fast: The Human Givens Approach by Ivan Tyrrell, Joe Griffin

How to Lift Depression...Fast: The Human Givens Approach

Ivan Tyrrell, Joe Griffin

187 pages first pub 2004 (editions)

nonfiction informative reflective medium-paced

Description

How to Lift Depressionis the most startling, stimulating and uplifting book about depression ever written. It explains in a straightforward way why worrying about things going wrong in your life unbalances the sleep cycle and leads to exhaustion a...

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slow 100%

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