Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present by Nick Trenton

Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

Nick Trenton

186 pages first pub 2021 (editions)

nonfiction psychology self help hopeful informative inspiring medium-paced

Description

Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacl...

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Community Reviews Summary of 30 reviews

Moods

informative 83%
hopeful 50%
reflective 50%
challenging 33%
inspiring 33%
emotional 16%

Pace

medium 40%
fast 40%
slow 20%

Average rating

3.26

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