This Is Your Brain on Anxiety: What Happens and What Helps by Faith G. Harper

This Is Your Brain on Anxiety: What Happens and What Helps

5-Minute Therapy

Faith G. Harper

missing duration info Add in missing duration information first pub 2017 (editions)

nonfiction psychology self help informative medium-paced
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Description

Anxiety—it's the worst: choking, stifling, smothering, tingling, panicking, brain cutting out, bad decisions. You're a human being, so you know exactly what's being said here. Dr. Faith lays it all out: what anxiety is, what it's good for-that's r...

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