It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

256 pages • first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of th...

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Community Reviews Summary of 757 reviews

Moods

informative 83%
reflective 64%
emotional 30%
challenging 25%
inspiring 14%
hopeful 13%
dark 3%
sad 3%
relaxing 1%

Pace

medium 47%
slow 42%
fast 9%

Average rating

3.1

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