Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health by Jason Fung, Eve Mayer, Megan Ramos

Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle--And Reap the Benefits of Weight Loss and Better Health

Jason Fung, Eve Mayer, Megan Ramos

missing duration info Add in missing duration information first pub 2020 (editions)

nonfiction health informative slow-paced
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Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the ...

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