Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety by Mark Hyman

Ultracalm: A Six-Step Plan to Reduce Stress and Eliminate Anxiety

Mark Hyman

2 pages first pub 2010 (editions)

nonfiction health self help informative fast-paced
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Description

A Mind-Body Solution for Relaxation and Optimum Health Most relaxation techniques focus on either dealing with physical tension or settling turbulent thoughts--and achieve only limited results. Now Dr. Mark Hyman brings you his proven method for r...

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