Conditioning for Climbers: The Complete Exercise Guide by Eric J. Hörst
Conditioning for Climbers: The Complete Exercise Guide

Eric J. Hörst

Conditioning for Climbers: The Complete Exercise Guide

How to Climb

Eric J. Hörst

224 pages first pub 2008 (editions)

nonfiction sports informative medium-paced
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Description

The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised ...

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