ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Steven C. Hayes, Russ Harris

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Steven C. Hayes, Russ Harris

263 pages first pub 2009 (editions)

nonfiction psychology self help informative fast-paced

Description

Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of the...

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Moods

informative 100%
challenging 66%
reflective 66%
funny 33%
inspiring 33%

Pace

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medium 50%

Average rating

4.1

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