ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy by Russ Harris, Steven C. Hayes

ACT Made Simple: An Easy-To-Read Primer on Acceptance and Commitment Therapy

Russ Harris, Steven C. Hayes

263 pages • first pub 2009 (editions)

nonfiction psychology self help informative fast-paced
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Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realistically do about it? No matter how rewarding your job, as a mental health professional, you may sometimes feel helpless in the face of the...

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