Aware: the science and practice of presence — the groundbreaking meditation practice by Daniel J. Siegel

Aware: the science and practice of presence — the groundbreaking meditation practice

Daniel J. Siegel

288 pages • first pub 1919 (editions)

nonfiction psychology self help challenging informative reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, th...

Read more

Community Reviews

Loading...

Content Warnings

Loading...