The Weight Escape: How to Stop Dieting and Start Living by Russ Harris, Joseph Ciarrochi, Ann Bailey

The Weight Escape: How to Stop Dieting and Start Living

Russ Harris, Joseph Ciarrochi, Ann Bailey

256 pages missing pub info (editions)

nonfiction health psychology self help
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Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap a...

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