263 pages • first pub 2010 (editions)
ISBN/UID: 9780738213248
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 13 July 2010
Description
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...
Community Reviews Summary of 43 reviews
Moods
reflective 66%
Pace
medium 33%
Average rating
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263 pages • first pub 2010 (editions)
ISBN/UID: 9780738213248
Format: Paperback
Language: English
Publisher: Da Capo Lifelong Books
Publication date: 13 July 2010
Description
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts. Mindfulness -- the art of paying attention with an open and curious mind to present-mo...
Community Reviews Summary of 43 reviews
Moods
reflective 66%
Pace
medium 33%
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.