It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

8 hours, 17 minutes • first pub 2016 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field  Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of th...

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Community Reviews Summary of 783 reviews

Moods

informative 82%
reflective 64%
emotional 31%
challenging 25%
inspiring 14%
hopeful 13%
dark 3%
sad 3%
relaxing 1%
tense 1%

Pace

medium 46%
slow 44%
fast 9%

Average rating

3.1

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