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142 pages • first pub 2002 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
challenging
informative
inspiring
medium-paced
Description
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Community Reviews
Content Warnings
142 pages • first pub 2002 (editions)
ISBN/UID: None
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
challenging
informative
inspiring
medium-paced
Description
This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition.
Community Reviews
Content Warnings