Meta Fitness: Your Thoughts, Taking Shape by Suzy Prudden

Meta Fitness: Your Thoughts, Taking Shape

Suzy Prudden

263 pages first pub 1988 (editions)

challenging informative medium-paced
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Description

Suzy Prudden, one of America's leading fitness experts, has created a totally new program for weight loss, body shaping, and physical and mental health. This program--using visualization and affirmation techniques--is a breakthrough in the world o...

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