Insight Meditation: The Practice of Freedom by Joseph Goldstein

Insight Meditation: The Practice of Freedom

Joseph Goldstein

208 pages first pub 1993 (editions)

nonfiction psychology informative inspiring slow-paced
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In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically. He covers what the path itself is composed of, how to practice, what freeing the mind ...

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