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96 pages • first pub 2017 (editions)
ISBN/UID: 9781856753678
Format: Paperback
Language: English
Publisher: Gaia
Publication date: 04 April 2017
Description
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relax...
Community Reviews Summary of 12 reviews
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hopeful 50%
relaxing 50%
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96 pages • first pub 2017 (editions)
ISBN/UID: 9781856753678
Format: Paperback
Language: English
Publisher: Gaia
Publication date: 04 April 2017
Description
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relax...
Community Reviews Summary of 12 reviews
Moods
inspiring 100%
hopeful 50%
relaxing 50%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.