The Awakening Body: Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray

The Awakening Body: Somatic Meditation for Discovering Our Deepest Life

Reginald A. Ray

176 pages first pub 2016 (editions)

nonfiction nature informative reflective relaxing slow-paced

Description

A senior Buddhist teacher offers six fundamental body-based meditation practices that show the reader that enlightenment is as close to you as your own body. What would it be like to experience our life directly, truly and completely, and to live ...

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