Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex by Aubrey Marcus

Own the Day, Own Your Life: Optimised Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping and Sex

Aubrey Marcus

431 pages missing pub info (editions)

nonfiction health self help informative slow-paced
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Description

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. How can we get the most out of our body and mind on a daily basis? Want to change you...

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