Fast Asleep: How to Get a Really Good Night's Rest by Michael Mosley

Fast Asleep: How to Get a Really Good Night's Rest

Michael Mosley

262 pages first pub 2020 (editions)

nonfiction health self help informative medium-paced

Description

Can’t sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet.   Getting a good night's sleep can improve ...

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informative 100%
funny 25%
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medium 25%

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