The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Mimi Spencer, Michael Mosley

The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer

Mimi Spencer, Michael Mosley

208 pages • first pub 2013 (editions)

nonfiction health informative fast-paced
Powered by AI (Beta)
Loading...

Description

The #1 New York Times bestseller!Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 60...

Read more

Community Reviews

Loading...

Content Warnings

Loading...