The Most Effective Ways to Live Longer by Jonny Bowden
The Most Effective Ways to Live Longer

Jonny Bowden

The Most Effective Ways to Live Longer

Jonny Bowden

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nonfiction health self help informative medium-paced
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Description

Author Jonny Bowden looks at what he calls “The Four Horsemen of Aging”—free radicals, inflammation, glycation, and stress—and shows how they can harm your health and shorten your life. Bowden then unveils an arsenal of anti-aging strategies culle...

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