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7 hours, 21 minutes • first pub 2021 (editions)
ISBN/UID: 9780593409466
Format: Audio
Language: English
Publisher: Penguin Random House Audio
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
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Content Warnings
7 hours, 21 minutes • first pub 2021 (editions)
ISBN/UID: 9780593409466
Format: Audio
Language: English
Publisher: Penguin Random House Audio
Publication date: 09 March 2021
Description
A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as ...
Community Reviews
Content Warnings