nonfiction self help informative inspiring relaxing medium-paced

120 pages | first published 2015

Edition information

Description

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color i...
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Community Reviews

Summary of 257 reviews

Moods

inspiring 61%
reflective 57%
relaxing 52%
hopeful 38%
informative 23%
lighthearted 23%
challenging 14%
emotional 4%

Pace

fast 42%
slow 33%
medium 23%

Average rating

4.18

See all reviews...