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160 pages • missing pub info (editions)
ISBN/UID: 9781435162402
Format: Paperback
Language: English
Publisher: Kerry Enzor
Publication date: Not specified
Description
Escape the cycle of sleepless nights with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. You will wake ...
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160 pages • missing pub info (editions)
ISBN/UID: 9781435162402
Format: Paperback
Language: English
Publisher: Kerry Enzor
Publication date: Not specified
Description
Escape the cycle of sleepless nights with 50 easy exercises. Clinical psychologist and wellness coach Dr. Arlene K. Unger offers this unique set of mindfulness and relaxation exercises to help you drift off to sleep and stay asleep. You will wake ...
Community Reviews Summary of 2 ratings
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.