200 pages • first pub 2019 (editions)
ISBN/UID: 9781611807653
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 December 2019
Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respon...
Community Reviews Summary of 24 reviews
Moods
hopeful 66%
informative 66%
reflective 66%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.
200 pages • first pub 2019 (editions)
ISBN/UID: 9781611807653
Format: Paperback
Language: English
Publisher: Shambhala
Publication date: 10 December 2019
Description
Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respon...
Community Reviews Summary of 24 reviews
Moods
hopeful 66%
informative 66%
reflective 66%
Pace
Average rating
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.