Triggers: How We Can Stop Reacting and Start Healing by David Richo

Triggers: How We Can Stop Reacting and Start Healing

David Richo

200 pages first pub 2019 (editions)

nonfiction psychology self help informative reflective slow-paced

Description

Work with your triggers to find peace in the painful moments and lasting emotional well-being. Psychotherapist David Richo examines the science of triggers and our reactions of fear, anger, and sadness. He helps us understand why our bodies respon...

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Community Reviews Summary of 24 reviews

Moods

challenging 66%
hopeful 66%
informative 66%
reflective 66%

Pace

medium 100%

Average rating

3.22

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