Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff

Self-Compassion: The Proven Power of Being Kind to Yourself

Kristin Neff

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nonfiction psychology self help informative inspiring reflective medium-paced

8 hours, 59 minutes | first published 2011

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Description

From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in lifeThe relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that...
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Community Reviews

Summary of 860 reviews

Moods

informative 84%
reflective 71%
inspiring 62%
hopeful 57%
emotional 25%
challenging 14%
relaxing 6%
lighthearted 3%
funny 1%

Pace

medium 59%
slow 37%
fast 2%

Average rating

3.98

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