Anatomy of Strength Training: The 5 Essential Exercises by Hinkler Books Pty, Pat Manocchia

Anatomy of Strength Training: The 5 Essential Exercises

Hinkler Books Pty, Pat Manocchia

192 pages • first pub 2010 (editions)

nonfiction health informative inspiring lighthearted medium-paced
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Description

Presents five essential exercises that are needed to build bodily strength and health, with multiple variations of the exercises, detailed information on the correct way to execute them, and color illustrations that highlight the muscles involved ...

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