Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently by Charlotte Markey, Charlotte Markey
Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently

Charlotte Markey, Charlotte Markey

Smart People Don't Diet: How Psychology, Common Sense, and the Latest Science Can Help You Lose Weight Permanently

Charlotte Markey, Charlotte Markey

missing page info Add in missing page information first pub 2014 (editions)

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Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets’ intensity, restrictions, and short dur...

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