Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress by Jennifer Wolkin

Quick Calm: Easy Neuroscience-Based Mindfulness Meditations to Short-Circuit Stress

Jennifer Wolkin

184 pages missing pub info (editions)

nonfiction self help
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Do you ever feel like your stress levels are off the charts? You aren’t alone. Every day it feels like there’s something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention an...

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