The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life by Bas Kast

The Diet Compass: the 12-step guide to science-based nutrition for a healthier and longer life

Bas Kast

288 pages • first pub 2018 (editions)

nonfiction health informative medium-paced
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The answer to all questions about ageing and nutrition.When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically cha...

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