You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans) by Mark Freeman

You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)

Mark Freeman

272 pages first pub 2018 (editions)

nonfiction psychology self help informative reflective slow-paced
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Mental health is . . . being yourself.A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniquesWe all want to feel le...

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