The Posture of Meditation: A Practical Manual for Meditators of All Traditions by Will Johnson

The Posture of Meditation: A Practical Manual for Meditators of All Traditions

Will Johnson

100 pages first pub 1996 (editions)

nonfiction reference informative relaxing medium-paced
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When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice ...

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