Your Mind Is Your Teacher: Self-Awakening Through Contemplative Meditation by Khenpo Gawang

Your Mind Is Your Teacher: Self-Awakening Through Contemplative Meditation

Khenpo Gawang

230 pages missing pub info (editions)

nonfiction religion informative inspiring reflective medium-paced
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Description

This concise handbook of Tibetan Buddhist teachings, designed for Western students, is centered on a sitting practice called Contemplative Meditation. This practice can be used as a way to change troublesome habits, even by someone with little kno...

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