20 Diet Myths - Busted. A Manifesto to change how you think about dieting by Zoe Harcombe
20 Diet Myths - Busted. A Manifesto to change how you think about dieting
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Zoe Harcombe

20 Diet Myths - Busted. A Manifesto to change how you think about dieting

Zoe Harcombe

missing page info Add in missing page information • first pub 2011 (editions)

nonfiction health informative medium-paced

Description

One pound does not equal 3,500 calories. You will not lose one pound if you create a deficit of 3,500 calories. Eating less/doing more will not work. Five-a-day is not only being a myth, but a contributor to the obesity epidemic.  Saturated fat do...

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