224 pages • missing pub info (editions)
ISBN/UID: 9781648480218
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or ...
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224 pages • missing pub info (editions)
ISBN/UID: 9781648480218
Format: Paperback
Language: English
Publisher: New Harbinger Publications
Publication date: Not specified
Description
Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or ...
Community reviews
This book doesn't have any reviews or ratings yet!
If you've read it, mark it as 'read' and add a review to help others in the StoryGraph community figure out if it might be a book for them!
Content Warnings
This book doesn't have any content warnings yet!
If you're the author of this book and want to add author-approved content warnings, please email us at [email protected] to request the content warning form.