Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families by Susan Kaiser Greenland

Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families

Susan Kaiser Greenland

224 pages • first pub 2016 (editions)

nonfiction psychology informative inspiring slow-paced
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Description

A practical and playful guide for cultivating mindfulness in kids, with 50 simple games to develop attention and focus, and identify and regulate emotions Playing games is a great way for kids to improve their focus and become more mindful. In thi...

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