10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Dan Harris

missing page info Add in missing page information • first pub 2014 (editions)

nonfiction memoir psychology self help informative inspiring reflective medium-paced

Description

An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.--Elizabeth GilbertNightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of sp...

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Community Reviews Summary of 3,693 reviews

Moods

informative 78%
reflective 69%
inspiring 55%
funny 35%
hopeful 26%
lighthearted 18%
emotional 12%
relaxing 9%
challenging 7%
adventurous 3%

Pace

medium 58%
fast 22%
slow 18%

Average rating

3.8

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