How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More by Ivan Tyrrell, Joe Griffin
How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More

Ivan Tyrrell, Joe Griffin

How To Master Anxiety: All You Need To Know To Overcome Stress, Panic Attacks, Trauma, Phobias, Obsessions And More

Ivan Tyrrell, Joe Griffin

254 pages first pub 2007 (editions)

nonfiction psychology self help hopeful informative reflective slow-paced

Description

Mastering Anxiety is a major step forward in the way we understand and deal with a wide range of anxiety disorders - from phobias to post traumatic stress. Based on the human givens approach to psychotherapy, it contains science-based insights int...

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