Start to Finish - Ironman training; 24 Weeks to an Endurance Triathlon by Roch Frey, Bob Babbitt, Paul Huddle

Start to Finish - Ironman training; 24 Weeks to an Endurance Triathlon

Roch Frey, Bob Babbitt, Paul Huddle

160 pages first pub 2003 (editions)

health informative medium-paced

Description

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. Paul and Roch are up to the challenge. Longer workouts, balancing work, family and training, adding speed work, recovery and the men...

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