The Complete Idiot's Guide to DASH Diet Cooking by Deirdre Rawlings

The Complete Idiot's Guide to DASH Diet Cooking

Deirdre Rawlings

336 pages • first pub 2005 (editions)

informative medium-paced

Description

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary int...

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